is a Healing/Martial Art, used for hundreds of years, that combines martial arts movements with energy circulation, breathing and stretching techniques to achieve the integration of mind, body and spirit. The same techniques are capable of developing internal strength for self-defense and have proven effective as life-prolonging, stress-reducing, healing and rejuvenating exercises.

will strengthen and repair the physical, mental and energetic system of the body, which, in turn, has the potential to prevent and cure disease. With regular Tai Chi practice, it is possible to keep blood and energy circulation smooth and regular throughout the entire body.

has slow and relaxed movements which provide a total body, non-impact exercise for not only the arms and legs, but also the internal organs through the breathing and physical motions. Muscular tension is released around the organs, thereby allowing them to experience increased circulation and higher levels of oxygen than before. It is these health benefits, along with the self-defense value, that have made Tai Chi as popular as it is today.

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